放下
放下不是让我们什么都放下，而是放下一切不该拥有的东西。我们身体养得再大，无非拥有的就是一颗心脏，多余的脂肪会压迫人的心脏，这些脂肪就该放下。多余的财富会拖累人的心灵，多余的追求与幻想会增加一个人生命的负担，我们要放下心中沉重的欲望。我们放下增加我们生命的负担，放下沉重的欲望，不过度需求，舍去执著，还自己一片清澈蓝蓝安静的天空。
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